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FITNESS intro

Fitness

The Fitness Program is committed to providing a variety of services to help the A&M-Commerce community achieve their health and fitness goals. We offer individualized programs and group fitness activities that aim to improve overall physical fitness and the mind-body connection.

Participation Benefits

  • Enhanced brain activity, emotional well-being and mood
  • Minimized risk of depression and improved sleep
  • Improved thinking, learning and judgment skills

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Campus Recreation: Fitness Big Easy Links

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Campus Recreation: Fitness Options

Fitness Options

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Campus Recreation Fitness and wellbeing :: Campus Events

Fitness Events

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Yoga

GROUP FITNESS

gROUP fITNESS

Dance away in Hip Hop, shake your body in Zumba, or improve your agility in Boot Camp. Group fitness is for anyone and we offer a wide variety of classes for every fitness level. All classes on the Group Fitness Schedule are FREE. While the majority of our fitness classes are designed to be multi-level, please read through the class description before selecting a class. Our experienced instructors will always offer options so you can personalize your experience.

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Fitness: Group Fitness Tabs

Group Fitness Policies

Preregistration

You can sign up a week in advance and up to 15 minutes before the class starts. You are not required to sign up before the session, but pre-registering will guarantee you a spot in your chosen class.

Check-In

Participants that register on IM leagues will receive check-in priority. If “registered participants” do not arrive at least five minutes before the class starts, their placement in the class will be given to a participant in the standby line. Check-in begins 15 minutes prior to the class start time.

Late Entry

In order to prevent injury or medical emergencies, you are not allowed to enter a group fitness class five minutes after the class has started. This is to ensure you receive appropriate warm-up for each class and do not disturb the class that is in session.

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SMALL GROUP TRAINING COURSES

Grab a group of friends to participate in small group training program that’s designed to help a group of individuals reach a common fitness goal through specialized exercise routines.

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Fitness Services

Fitness Services

Fitness Assessment

A certified personal trainer will assess your fitness level in each of the five dimensions of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Our Certified Personal Trainers will go over a brief fitness assessment that includes, a health screening, a cardiovascular fitness test and movement analysis. During this hour session you will find out your BMI, body fat percentage, and more!

Price

Students: $5
MRC member: $23.50
MRC non-member: $25.50

Purchase at the front desk. The Coordinator of Fitness will contact you within three to four business days.

Body Composition

Looking to get your body and physiology numbers? Here is what is provided within a body composition assessment.

  • BMI – comparing weight and height
  • Body Water % – how much water is in the body
  • Basal Metabolic Rate – how much energy you use during rest
  • Metabolic Age – comparing your basal metabolic rate and the average person’s
  • Fat % – how much body fat is in the body
  • Visceral Fat Rating – amount of fat stored in abdominal area
  • Body Fat Mass – the amount of fat in the body in pounds
  • Daily Calorie Intake – the amount of calories you consume daily

Price

Students: $5
MRC member: $10
MRC non-member: $15

Purchase at the MRC front desk, and we will contact you within 3-4 business days.

Fitness Floor Orientation

Learn how to use the fitness floor and weight room equipment, perform different types of exercise or hear about fitness and wellbeing services through a fitness floor orientation. This will free orientation will help you feel comfortable and confident in our fitness spaces.

Ask a staff member today or contact Dan Semprini at [email protected]

Fit2Roar2You

Fit2U delivers fitness and wellbeing your way! This service supports your organization to host a group fitness class, health related lecture/workshop, or small group training anywhere! Our instructors and trainers will come to your location of your choice or you may reserve a room in the Morris Recreation Center to host your own private class. We offer Zumba , Hip Hop, Yoga, Bootcamp, HITT and much more!

For more information or to schedule a class, contact Dan Semprini at [email protected] Two weeks in advance is encouraged to prep our instructors and discuss your fitness goals. Classes must be held in Commerce or on A&M-Commerce campus.

Price

$45.00

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Fitness : Personal Training

Personal Training

Personal trainers are a valuable resource for anyone eager to achieve fitness goals. We can help you design a program specific to your goals, schedule and budget to achieve maximum results. Our trainers are specialized in a variety of areas including exercise adherence education, nutritional counseling, pre-natal/post-natal fitness, body building, distance running, athletic conditioning and more.

All of our Personal Trainers are currently certified by nationally recognized organizations such as ASCM, NSCA, ACE or NASM, with additional CPR/AED certification through the American Red Cross or American Heart Association.

Your Personal Trainer will provide professional one-on-one instruction that incorporates a fitness and wellbeing assessment, goal setting, health education, and workouts designed to meet your specific needs. The Personal Trainer will teach you proper workout techniques as well as motivate you to achieve your fitness goals. Each session last approximately one hour.

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Personal Training tabs

Personal Training: Getting Started

  1. Please note that non-MRC member PT rates do not include access to the facility. An $8.00 day pass will need to be purchased prior to entering the facility and participating in each Personal Training Session.
  2. A package must be purchased prior to submitting forms and being paired with a personal trainer
  3. All clients must complete the Client Agreement and Client PARQ prior to starting their training sessions.
  4. You will have a meeting prior to starting your sessions that will include an initial consultation and a fitness assessment (body fat and body mass index measurements, muscular strength and endurance testing, cardiovascular fitness testing, and a flexibility assessment)
  5. Clients desiring only an in-depth fitness and wellness assessment may purchase a one-hour assessment session separately.
  6. Sessions are approximately one hour in length but may vary according to the client’s needs.
  7. All Personal Training sessions must be held in the Morris Recreation Center.
  8. The expiration policy requires the completion of all personal training sessions within the number of weeks equivalent to the number of sessions purchased. Personal training sessions are void after this time period.
  9. Once a package has been purchased, no refunds will be issued for personal training sessions.
  10. In special circumstances of illness or injury, refunds may be given at the discretion of the program director. A physician’s note may be required.
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Personal Training: Pricing

Pricing

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Personal Training: Policies

Policies

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Personal Training: Trainers

Trainers

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Fitness :: One on One Sessions Tab

TAMUC studentMRC memberMRC non-member
Comprehensive Fitness and Wellness Assessment$5$23.50$25.50
2 sessions$10$47$51
4 sessions$20$92$100
8 sessions$40$180$196
14 sessions$70$308$336
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Fitness :: Buddy Sessions Tab

All prices for buddy packages are per person.

TAMUC studentMRC memberMRC non-member
2 sessions$8$39$43
4 sessions$16$76$84
8 sessions$32$148$164
14 sessions$56$252$280
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Fitness :: Group Training Sessions Tab

All prices for Group Training are per person, for a group of three or more.

TAMUC studentMRC memberMRC non-member
2 sessions$6$27$31
4 sessions$12$52$60
8 sessions$24$100$116
14 sessions$42$168$196

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Fitness: Meet the Trainers

Meet the Fitness team

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CampusRecreation: Start your Journey

START YOUR JOURNEY!

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Campus Recreation Contact Us

Contact Us

  • 2600 W. Neal St.
  • Commerce, TX 75428

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